Class Schedules

All classes are scheduled at The Art of Wellness (TAOW) unless otherwise notated on calendar.

Thai /Shiva / Private sessions- Offered throughout the day starting at 10am, 12pm, 2pm, 4pm. Any other times and days must be arranged with Rebecca by calling her directly 480-316-YOGA (9642).

Times

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7:30am
to
9:00am

 

 

 

 

 

 

 

8:00am
to
9:00am

 

 

 

 

 

Smoking Cessation

to 9:30am

 

9:00am
to
10:00am

 

 

 

 

 

 

 

10:00am
to
11:00am


10:15-11:15
Senior Yoga

 

 

 

 

 

11:00am
to
12:00pm

 

 

 

 

 

 

 

12:00pm
noon to
2:00pm

 

 

 

 

 

  

 

2:00pm
to
4:00pm

 

 

 

 

2:00pm-3:00pm
Yoga for Pregnancy

 

 

4:00pm
to
5:00pm

 

 

 

 

 

 

 

5:00pm
to
6:15pm

 

Yoga/ Pilates Fusion on the Ball

 

 

 

 

 

6:00pm
t o
7:00pm

 

 

 

 

 

 

 

6:30pm
to
8:00pm

 Power Yoga

(CAC)

to 7:30pm

Astanga (Modified)

Intro.

Primary Series

(7 week cycles)

Athletic Stretching & Meditation

(CAC)

to 7:30pm

 

7pm to 9pm
Workshops
/Events night

 

Class schedules may be subject to change.


* For Thai Yoga Therapy session— Come in comfortable, loose clothing such as sweat pants or board shorts and a t-shirt.  I provide loose traditional Thai pants and shirt if needed. For Luk Pra Kob herbal compresses, bring a shirt to wear that you do not mind getting stained because sometimes the herbal mix may stain. NOTE: Luk Pra Kob herbal compress $25 additional fee for cost of herbs 

Yoga Class -For those who wish to attend the Tuesday evening Astanga class,  It is recommended that you begin in the introductory class coming to all 7 sessions in a row in order to learn the sequence.  For any class, it is recommended to come regularly to benefit the most; however, it is possible to miss a practice here and there in the time allotted for your session package and not feel bad. The more you come, the more results you see! 

  • Drop In fee only $5 for a.m. Mysore practice.
  • Team discount-- minimum of 4, the more team members the bigger the discount!

Yoga Specialized
You receive personalized program, hands on adjustments, and coaching.

Yoga for Smoking Cessation
1 time per week for 7 weeks-- If you need extra time and/or review, you can come for an 8th session or into any other rotation for only $10 for as long as you need!

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